Gym Bingo
Join in on the fun with Fitness BINGO. This challenge aims to inspire healthy habits, freshen up your fitness routine, try new things and be a healthy influence on others. Pick up a BINGO card at the Welcome Desk. Try a new class and have the instructor sign your card. Get a BINGO and turn in your card for a prize! MWR Bingo is open to all military personnel, retirees, family members, sponsored guests and DoD civilians. You must be at least 13 years old to play. Bingo packets are $9 each, $24 for three. First time players receive one free add-on bingo packet. FITNESS BINGO #1.pdf - Google Drive. Fitness Bingo Card B I N G O Plank Butt Kicks Forward Punches Lunges Leg Kicks Stride Jumps Squats Push Ups Sit Ups Mountain Climbers High Knees Burpees Free! Ski Jumps Jump Rope In Place Supermans Neck Stretches Arm Circles Toe Touches Run In Place Hope On 1 Foot Tuck Jumps Calf Raises (Heel Lift) Jumping Jacks Windmills.
Happy almost October!
We’ll be welcoming October in a couple of days and what better way to keep crushing those health and fitness goals with a friendly game of bingo. Check out the bingo board at the bottom of this page – print it, save it on your phone, do whatever works best for you. Then let’s gooooooo!
A couple of things…
- Make sure you have My Challenge Tracker App downloaded on your phone (& you’re invited to our current group – reach out to be added)
- You’ve scheduled your workouts into your day
- Review the meal plan/guide and have a plan for YOU (I’m here to help)
- Take note of the bingo board to create your plan of attack for a black out
- Cheer everyone on in the app
The game will run from October 1 to October 31. Each week I’ll post a “check in” in the app so we can see how we are doing on our board. You are responsible for filling (Xing) your own board out. You’re also responsible for your own actions towards crushing those goals. I’m 100% here to cheer you on, but only you can put in the work.
Gym Bingo Binnen
Reach out with any questions, otherwise, I’m excited to see all the black outs October 31. Wahoo!!
Gym Bingo Challenge
I’m 100% sure prizes will be involved for those with a black out.